HEALTHY LIVING. SIMPLIFIED.

Become healthier and happier in all areas of your life

 

READY TO FEEL GREAT AGAIN?

Fed up with feeling tired, drained and overwhelmed?

 

START THE CONVERSATION

It could change your life

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I AM PASSIONATE ABOUT MY MISSION

I help busy, savvy women create simple, vibrant, balanced lifestyles for optimal health & wellness.

I am Lydia McIntyre. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. Using my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

LEARN MORE ABOUT LYDIA AND HER TRAINING

When was the last time you received the personal attention you deserve and talked with someone about your health?

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Clean Eating While Traveling

| Blog | No Comments

Clean Eating & Travel Tips…. Getting ready for your trip… The summer travel season is upon us.  Whether it be road trips, air travel, weekend camping or longer stays it…

RECIPES THAT TASTE GOOD AND FEEL GOOD!

Cilantro Mango Chicken

By | Proteins | No Comments

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 people Ingredients: 2 whole skinless, boneless chicken breasts, split 8 ounces plain yogurt 1 cup cilantro, finely chopped 1/2 cup fresh lime, juiced…

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